Published On: Thu, Aug 18th, 2016

Grow Old Gracefully, and Make Sure You Have a Plan


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Old age is something that should be celebrated these days, not something we should be fearful of. You need to make preparations so you can enjoy old age gracefully. And that means taking steps to look after your mind, body, and financial situation. Take a look at some of the ideas on this post, and try to use them to help you grow old gracefully.

Reduce Salt Intake

Let’s be honest, we all enjoy salt and the flavor it gives us. But, the fact of the matter is that too much salt can damage your liver. And, as you get older you need to cut out things that are going to be detrimental to your health. Too much salt is very bad for you, as is too much fat and sugar. So, you need to do as much as you can to reduce the amount you are eating. This will be difficult at first, but you can transition into less salty foods, and these will do wonders for your cholesterol.

Sort Out a Pension

One of the major concerns for a lot of older people is being financially independent. Retirement comes to all of us, and it’s never easy to transition. But, you have to try to make sure you sort out your pension, so you avoid financial worries as much as possible. And it’s not always wise to simply rely on a state pension to help you out. Studies reveal that almost 45% of over-65s have a private pension. This is a good indicator of the importance people place on having a private pension as well as a public one. Try to get this sorted out as soon as you possibly can, and you will benefit as a result.


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Keep Fit

You have to go to lengths to look after yourself when you become older. It’s more difficult to keep your body in good shape. So you need to place an emphasis on keeping fit as often as possible. Don’t let age stand in the way of you keeping fit and healthy as much as you can. Try to do as much exercise as possible to benefit you moving forward. Did you know that obesity rates have been increasing among older adults? It’s important for you to combat this by keeping fit wherever you can. Okay, your days of pumping iron of the gym might be over. But you can still get out and about and do other things like swimming, power walking, or jogging.

Have Hobbies & Interests

We all know that it’s important to have hobbies and interests, and in a sense, this becomes more crucial with old age. Many older people who die often do so because they have nothing in their lives keeping them around. They have retired from work, and they might be all alone. It’s thought that people with hobbies and interests tend to stay around a little bit longer because they have things to do. And don’t think that just because you are over the age of 60 that you can’t take up new hobbies and interests. You have the freedom to do whatever you want and now is the time to select the perfect hobby.

Eat Right

Diet is crucial as you enter old age, so you need to make sure you are eating right. This is something you might want to talk to a doctor or nutritionist about. If you can eat right and make changes to your diet, you will greatly improve your health and well-being. Try to make sure you are still having your three square meals a day, and increase your fruit and veg intake. You will need a lot more vitamins and minerals as your body ages. So increasing the consumption of things like this is crucial for improving healthiness.

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Organize Your Medication

At the end of the day, as you get older you’re going to be taking a lot more medication. This is one of the inescapable certainties of old age, and you can’t do much about it. What you do need to remember is that your medication is important, and you have to take it. Apparently, almost 92% of elderly American adults have at least one chronic condition. This means you’re going to need quite a bit of medication to improve your health. There are a lot of different types you will be taking, and they are all designed to promote and improve your health. That’s why you need to have some sort of organization in place and make sure you are taking your medicine when you need to be.

Go For Check-Ups

You might feel great and in good health, and that’s a good thing. But, you also need to make sure you go for check-ups as often as possible. Give yourself the peace of mind of knowing that you’re in good physical and emotional shape. If you can make an appointment with your GP every few months, you will be able to tackle any pressing health concerns you may have. This is an excellent way of making sure you keep in good shape and that you’re seeing the right person in the event of medical problems. It’s easy to put off trips to the doctor because you might be worried about the potential outcome. But, you should try to go as much as you can; it really is for the best.

Sort Out Care at Home

As you get older, you will become increasingly less able to do things around the home. This is just a part of old age, it’s not necessarily a reflection on you as a person. So you shouldn’t worry about this, or be embarrassed about it. What you should be doing is taking steps to ensure you get the help you need when you need it. This is why it’s important to look at the process of getting a nurse for home sooner rather than later. The Department of Health and Human Services reports that a person turning 65 today has a 70% chance of needing long-term care. So you will hit a point when you need external help and support, and your family may not be in a position to give you the help you need. In this scenario, you need to make sure you bring in someone to help and support you.

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Interact With Other People

Loneliness can be the biggest killer among the aging population these days. You may think that’s a silly thing to say, but there’s a lot of truth to it. A new study has shown that loneliness can increase the risk of death in old people by around 26%. And it is thought that feeling lonely can have worse health implications than obesity! This is why you need to combat loneliness by making sure you get out there and interact with other people. You might think this is more difficult as you get older, but this isn’t necessarily true. There are a lot of clubs you can join to interact with people of a similar age. Things don’t like bridge club, sewing classes and other outlets that allow you to spend time with other older people.

Read and Watch TV

When you are at home, you need to try to make the most of it. You may find that you’re indoors quite a bit as you get older, particularly in the winter months. And this is where television and books provide such a great outlet for you. Not being in full-time employment can leave a lot of people confused and frustrated. And they need to come up with something to fill their time. Books and television can help to entertain and educate you. They stimulate the mind and can help you to guard against things like Alzheimer’s and other mental impairments. So, you should choose a selection of books and television programmes to enjoy as much as you can.

Try to Get Out of the House

The secret is to try to get out of the house as much as you can. There’s nothing worse than being cooped up indoors all day. This is liable to drive you crazy and leave you frustrated. Many people, as they get older, sometimes find their mobility hindered. Or they find themselves a bit lonely and they stay home and cut themselves off from the world. You need to try to make sure you don’t do this. Try to make sure you get out and do things that interest you. This is the best way of ensuring that you keep your mind active and fully functioning. You can interact with other people of a similar age, or enjoy some of the hobbies you have developed in older age.

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It’s important that old age doesn’t get the best of you these days. You need to do whatever you can to ensure you’re growing old gracefully. The thing is, this can be tricky to achieve for a lot of people. And that’s why you need guides like this one to help you grow old with some dignity. The secret is to look after yourself as much as you possibly can. Then you will be in a much better physical and mental condition as you move into old age.

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