Published On: Wed, Apr 17th, 2019

The Longterm Effects Of Alcohol On The Body

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Whilst there’s certainly nothing wrong with being someone who enjoys a few drinks here and there as part of a social situation, or even just on the evenings whilst watching TV or winding down, there are times when you may need to evaluate if your alcohol consumption is perhaps leading to problem drinking or if it’s just causing you problems in other areas, such as with your physical health.

We all know that alcohol when taken in excess does have side effects and we’ve all been on the wrong side of a hangover to prove this point, however, hangovers themselves will typically subside after a day or two, but the problem becomes that the long-term effects of alcohol on the body can sometimes be delayed, and depending on how much you’re drinking, then these can be quite serious, so in this post we’re going to share with you what the long-term effects of alcohol on the body are, so that you can decide for yourself if you need to cut back or you can quit completely.

Increased risk of disease:

As mentioned above, we all know that alcohol does have some negative effects on the body and when taken in moderation these are really quite minimal, however, when heavy drinking is involved, the increased risk of things like cancers, strokes, liver problems, and other issues, such as respiratory issues may also be far higher than in someone who only drinks once in a while.

Weight gain:

Alcoholic drinks, such as beer and wine contain very high volumes of carbohydrates and sugars, and these contribute massively to weight gain, so depending on how much you drink, then you could notice that your weight is becoming problematic, and if you cut down, then the weight may be easier to lose simply because of the reduced alcohol intake.

Risk of anxiety and depression:

It’s not just the effects on the physical body that alcohol can contribute to, but also taking into consideration your mental health is something that should be done when looking at how much you are drinking, because alcohol in and of itself is a depressant, but it also contributes majorly to and is related to anxiety symptoms and increase in anxious feelings, and you know this especially if you’ve ever had a hangover and feel very anxious the next day.

If you’re not someone who struggles with anxiety, then this genuine generally goes away after a few hours after a good sleep, but if you’re someone who does struggle with anxiety, then you will likely find that alcohol definitely makes it worse, and if you’re looking to manage your anxiety better then cutting back can make a huge difference.

Lowered immunity:

Alcohol is not great for the immune system since it’s stripping your body of essential nutrients and vitamins, and so if you’re really struggling with your health during the winter with things like colds, flus, viruses, and other things going around, then you may want to consider topping up with things like supplements or even cutting back on your alcohol consumption since it’s really not the best thing to be taking if you’re wanting to keep a strong immune system.