Published On: Tue, Apr 10th, 2018

Health Benefits of Coffee You Should Know


Coffee regarded as the most comforting beverage worldwide has a long history that goes deep into its roots. It first originated from Tropical Africa, Madagascar and Reunion in the Indian Ocean in form of a coffee plant that was further exported around the world. Its two prominent plants include Arabica and Robusta.

These plants are ripped, from where the coffee berries are picked, processed and dried. These dried coffee seeds (also called coffee beans) are roasted to different degrees, depending on the required flavour and brands to produce the best coffee beans worldwide. It can be consumed in various forms such as cappuccino, latte, frappes, and iced coffee and innumerable desserts. Each of it leaves a stimulating effect on humans due to its caffeine content.

You wouldn’t really believe if I say that nearly 2 billion cups of coffee are consumed per day. However, it also can be true since just one cup of coffee can do wonders. And to be frank, I never start my day until a freshly brewed cup goes into my reproductive system. There are a number of health benefits of coffee and according to a recent study, drinking more than required will only lessen the positive effects not negate them.

Find out Health Benefits of Coffee

  1. Protection against Liver Cirrhosis

The number one benefits of coffee as a new research reveals that consuming two or more cups a day can greatly reduce the risk of death by cirrhosis of liver by 66%. Liver diseases alone cause 1.3% deaths caused worldwide. In addition, according to a study published in Hepatology Journal, both coffee and decaffeinated coffee can lower the liver enzyme levels of coffee drinkers.

  1. Reduce Pain

Just two cups of coffee a day can reduce post-muscle workout pain by 48%, making your exercise routine less hectic. If you take coffee before the workout, it can activate your muscles and make the exercise even more effective.

  1. Lowered risk of Type 2 Diabetes

Coffee can also reduce the risk of type 2 diabetes by 22% if more than 3 cups are consumed regularly. The caffeine and CGA in your body help maintain the insulin levels thereby balancing your blood sugar.

  1. Lowered risk of Alzheimer’s

Coffee is also said to have a strong effect in preventing Alzheimer’s in the late ages. The caffeine intake targets the nerve cells to keep them working even at an old age.

  1. Reduces Depression and suicide risk among teenagers

Reports of a ten-year-old suggested that caffeine intake helped significantly in improving one’s mood. The data also proved a strong inverse relation between coffee intake and risk of suicide. Furthermore, scientists also discovered that regular consumption could be very substantial in preventing depression among the teens.

  1. Less risk of heart diseases

Coffee also maintains the heartbeat at the required rate thereby preventing any risk of strokes and heart failures. It is not guaranteed though, but there may be a massive reduction in a person’s risk of heart diseases.

  1. Helps weight loss and improves energy levels

According to a recent study, the presence of CGA- Chlorogenic Acid and other antioxidants in coffee beans help losing excessive weight in a human body. This may only work if you take black coffee avoiding both milk and sugar. Moreover, caffeine makes the coffee a neuroprotectant that leads to enhanced firing of neurons in the brain making it smart and active.

  1. Coffee drinkers have strong DNA

People who drink coffee have surprisingly a stronger DNA since their white blood cells have far less instance of spontaneous DNA strand breakage.

  1. Reduced Cancer Risk

Not just Melanoma and Liver Cancer, coffee can help lower the risks of the variety of cancers. People consuming four cups a day are 40 to 50% less likely to get affected by different types of cancer. They include prostate, oral, uterine, rectal, skin and colon.

  1. Black Coffee prevents cavities

Interestingly, research also reveals that strong black coffee can kills bacteria on teeth that lead to tooth decay. Remember just back coffee, without milk and sugar.

  1. Coffee prevents Retinal Damage

Caffeine along with CLA (Chlorogenic acid) are said to prevent retinal damage, as you grow older. This is usually caused due to oxidative stress and the above two compounds are known to be the strongest antioxidants found in the coffee bean.

  1. Protection against Parkinson’s Disease

According to a new research found from the Archives of Neurology, it is revealed that coffee drinkers have lowered risk of Parkinson’s even when the disease runs in the family. The daily consumption stops the nerve cells that produce dopamine from dying, so your nerve cells can keep working even after 50’s.

  1. Coffee Increases fibre intake

Well, this must be new. Coffee is also a healthy contributor to your daily-recommended fibre intake of 20-38 grams. One-cup coffee can add up to 1.8 grams of fiber.

  1. Improves Physical Performance

This one is among the best benefits of coffee for which every gym lover would agree.  Consuming a cup of coffee in the early hours of the morning during 9-11 am can improve the performance of your hormones meanwhile charging your physical performance. It’s just that the coffee effects most at this time since your metabolic rate is also very active in mornings. Moreover, it is also stated that if you take coffee just half hour before going to the gym, you are likely to perform 70% better than your average self is. Therefore, you can have a positive workout with your mind and body being more active and focused.

  1. Coffee may help you live longer

Well, concluding the benefits of coffee on this positive factor that since coffee drinkers are less likely to attract any diseases, then obviously they could live longer and lead a healthy life. The effect is so progressive that actually coffee lowers the death risk by 20% in men and 26% in women. Several studies also show that coffee can prevent premature death as well. It affects most when a person is between 18-24 years of age.