Published On: Wed, Sep 20th, 2017

Is Fast Weight Loss Ever a Good Idea?

The idea of losing a lot of weight quickly can be very appealing. But, we’ve all at some point been told: “you shouldn’t do that diet, you’ll just put it all back on again when you stop!”. It’s a familiar warning, and it’s true that many people yo-yo diet. They start a diet, lose 10lbs, stop and put it all back on again. Only to do exactly the same again in few weeks. But, is this the fault of the diet or the dieter? Can fast weight loss ever be a good idea? Well, in some cases, it’s almost certainly the best option.

Is Fast Weight Loss Ever a Good Idea?

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To Kick Start a Diet

Our bodies get used to things. So, while healthy eating and exercise is the best way to maintain a healthy weight, sometimes it’s not enough. You might be sticking to a balanced diet with an exercise routine but find you’ve hit a certain weight and you can’t get passed it. In these cases, a weight loss plan with an intense workout routine such as can be an excellent way to kick-start your diet and get the lbs falling off again. Just remember, you need the exercise too.

To Make Lifestyle Changes

Sometimes we can find it hard to know where to start with diet and exercise. If you’ve spent years sitting on the couch eating whatever you want, making changes is tough, and there is so much conflicting advice about what you should and shouldn’t be eating. Getting stuck in with a diet that helps you to lose weight quickly can help you to make the right changes to your lifestyle. Then, even when your weight loss slows or even stops, you can keep those changes to improve your quality of life. See for some great tips on healthy eating.

To Boost Your Confidence

If you are overweight and unhealthy, you may also struggle with low confidence. It can be easy to feel like you can’t change. Like it’ll be too hard and that you won’t be able to stick to it. In this case losing weight quickly can be just what you need. Seeing fast results will help you to believe in yourself. You’ll feel fantastic about your achievement and want to strive for more of the same.

When You Are Prepared to Carry on

One of the biggest problems with losing weight quickly is that people often do it to meet short-term goals. They go on a crash diet and exercise like crazy for a few days to a week to get into a dress or in time for a holiday. Then, they forget about it. In this case, you would almost certainly put the weight straight back on. Losing weight quickly can lead to long-term changes, but only if you are prepared to stick to it.

Losing weight fast should never be a long-term diet plan. While in some cases it’s fine to lose 5lbs in one week, to sustain this would be unhealthy. Instead, use it to kick start your diet, then carry on with exercise and set yourself the more realistic goal of losing 1-2lbs every week for a longer period.