Are High Impact Sports The Only Way To Get In Shape? Let’s Find Out!
When it comes to getting in shape, one of the best methods for boosting weight loss and toning up is regular exercise. The majority of people who want to get in shape turn to running, cycling or rowing to shed the extra pounds. However, these types of high-impact sports aren’t suitable for everyone. This can make losing weight seem impossible for people who aren’t able to take part in these kinds of activities. However, there is no need to despair. Because, believe it or not, high impact sports aren’t the only way to get in shape. The sports listed below are low-impact and can be just as effective for shedding the extra pounds and getting in shape.
However, there is no need to despair. Because, believe it or not, high impact sports aren’t the only way to get in shape. The sports listed below are low-impact and can be just as effective for shedding the extra pounds and getting in shape.
Playing golf can be incredibly good for you as it requires a lot of walking. By playing just one game of golf, you can burn up to 1000 calories. It might not seem as if you’re doing much when playing golf, but all that bending, swinging, and walking is fantastic for burning calories and fat. As well as for improving your physical fitness and helping you to get in shape.
If you’ve never played golf before, give it a try – it’s actually a lot of fun. As well as simply being a way of exercising, golf also comes with a lot of potential for socializing. If you start to enjoy the game, perhaps you could plan a mini golf tournament? You’d need to book a course, and buy trophies from a site like http://www.premiertrophies.co.uk/golf-trophies.html. As well as organizing the entrants and planning out who would play against who. By doing this, you’d make new friends and burn tons of calories.
The fantastic thing about swimming, apart from the fact that it offers a low-impact workout, is that it works the entire body. Most sports only work one area of the body, whereas swimming works the entire body. As well as swimming lengths to workout, classes like aqua aerobics and aqua Zumba are fantastic. They offer a good workout that’s low-impact but burns a lot of calories.
If you’re someone who loves swimming, this could be the perfect way to workout and stay in shape. All it takes is a few swimming sessions a week, and soon enough you’ll see the weight melting off of you, and your levels of fitness improving. To give yourself something to aim for, why not register to take part in a swim marathon for a local charity of your choice?
A lot of people make the mistake of thinking that yoga is simply for relaxing and unwinding. However, yoga is for more than relaxing; it also has the potential to be a great way to lose weight and get in shape. The gentle movements that yoga is famous for may not seem like they’ll help you shed the extra pounds, but they can do. Practice yoga at least three to four times a week, and you should see a difference in your waistline and fitness level.
Of course, as well as regular yoga, there’s also fitness yoga. This is a faster-paced type of yoga that is still low impact but is slightly faster paced than normal yoga. This is fantastic for losing weight and getting in shape, as you’ll see results more quickly than you would if you were doing regular yoga. To learn about the different types of yoga, resources like http://dailyburn.com/life/fitness/yoga-for-beginners-kundalini-yin-bikram/ can be useful.
So, to answer the question, high impact sports are not the only way to get in shape. Losing weight and getting in shape is about finding a way to keep active that works for you. It doesn’t have to be an activity like running – it can be almost anything.